Be Heart Healthy and Lose Weight!

Posts Tagged ‘exercise’

Use local events for fun and health!

Posted by Lisa Nelson, RD, LN on June 13, 2008

On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT.  Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside.  This is the second organized event I have recently participated in and I can’t say enough about the experience.  I use to be hesitant to sign-up for these events thinking there is no way I can keep up with everyone else.  Well, let me tell you, there are a wide variety of athletes participating.  Some sprint to the finish, others walk.  There is room for everyone!  We jogged pushing a stroller.  Nothing like a crying baby to get you moving a little faster.

I encourage you to find out what events are in your area and sign up.  Gives you a break from your normal workout routine!

Enjoy the upcoming weekend, Lisa

P.S.  Don’t forget to go to http://www.eNutritionServices.com and sign-up for The Heart of Health.  I have put together a great bonus for new subscribers:  Stop Wasting Money – Take Control of Your Health!


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National Nutrition Month – Free Gift

Posted by Lisa Nelson, RD, LN on March 17, 2008

March is National Nutrition Month – Are you thinking about what you are eating?

I wanted to add a quick note to my blog about a free gift I am offering this month for new clients that sign up for the Balance Program.  The Balance Program provides clients with 9 weeks of nutrition coaching.  Weekly topics include:

  • Lose weight without diets or counting calories
  • What foods to eat to lose weight, reduce aging, and boost your energy
  • Simple ways to balance your meals for weight loss
  • Strategies to improve your metabolic rate
  • How much and what kind of exercise you need
  • How to tackle emotional eating
  • Healthy convenience foods
  • Scanning food labels for the healthiest products
  • And more!

When you sign up during the month of March you will receive The Journey from Comfort to Possibilities by Stefanie Zizzo.  This gift is valued at $29.95.  So, if you are looking for help with balancing your food choices, check out the Balance Program further at http://eNutritionServices.com/weightloss.html

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