eNutritionServices

Be Heart Healthy and Lose Weight!

Posts Tagged ‘exercise’

Use local events for fun and health!

Posted by Lisa Nelson, RD, LN on June 13, 2008

On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT.  Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside.  This is the second organized event I have recently participated in and I can’t say enough about the experience.  I use to be hesitant to sign-up for these events thinking there is no way I can keep up with everyone else.  Well, let me tell you, there are a wide variety of athletes participating.  Some sprint to the finish, others walk.  There is room for everyone!  We jogged pushing a stroller.  Nothing like a crying baby to get you moving a little faster.

I encourage you to find out what events are in your area and sign up.  Gives you a break from your normal workout routine!

Enjoy the upcoming weekend, Lisa

P.S.  Don’t forget to go to http://www.eNutritionServices.com and sign-up for The Heart of Health.  I have put together a great bonus for new subscribers:  Stop Wasting Money – Take Control of Your Health!

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National Nutrition Month – Free Gift

Posted by Lisa Nelson, RD, LN on March 17, 2008

March is National Nutrition Month – Are you thinking about what you are eating?

I wanted to add a quick note to my blog about a free gift I am offering this month for new clients that sign up for the Balance Program.  The Balance Program provides clients with 9 weeks of nutrition coaching.  Weekly topics include:

  • Lose weight without diets or counting calories
  • What foods to eat to lose weight, reduce aging, and boost your energy
  • Simple ways to balance your meals for weight loss
  • Strategies to improve your metabolic rate
  • How much and what kind of exercise you need
  • How to tackle emotional eating
  • Healthy convenience foods
  • Scanning food labels for the healthiest products
  • And more!

When you sign up during the month of March you will receive The Journey from Comfort to Possibilities by Stefanie Zizzo.  This gift is valued at $29.95.  So, if you are looking for help with balancing your food choices, check out the Balance Program further at http://eNutritionServices.com/weightloss.html

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