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Posts Tagged ‘disease’

Reduce Heart Disease – What are the benefits of supplementing CoQ10?

Posted by Lisa Nelson, RD, LN on April 3, 2009

The benefits of CoQ10 are numerous:

  • Prevent heart disease
  • Slows the aging process
  • Lowers blood pressure
  • Boosts energy
  • Increases strength
  • Builds up the immune system
  • Improves the nervous system
  • Protects against gum disease
  • Counteracts negative side effects of some cholesterol medications

Consult your MD to determine if supplementing CoQ10 is the right treatment option for your situation.

All the best,
Lisa Nelson RD

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Reduce Heart Disease – Do you know the signs of a CoQ10 deficiency?

Posted by Lisa Nelson, RD, LN on April 2, 2009

Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs.

Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath

Our bodies are designed for CoQ10 to be formed from a variety of vitamins, minerals, and amino acids. If your intake of vitamin C, B-12, B-6, pantothenic acid, and various other minerals and nutrients is deficient, the production of CoQ10 is compromised. Conditions and medications, such as hyperthyroidism, antidepressants, gum disease, and advanced age will also cause lower than adequate levels of CoQ10.

All the best,
Lisa Nelson RD

Posted in heart health, high blood pressure, lower cholesterol | Tagged: , , , , , , , | 2 Comments »

Reduce Heart Disease – How does CoQ10 work?

Posted by Lisa Nelson, RD, LN on April 1, 2009

The powerhouse of your cells is the mitochondria. The mitochondria convert the foods you eat into energy your body can use. The form of energy the body uses is called ATP. ATP is produced within the mitochondria by taking needed electrons from foods. CoQ10 is responsible for carrying the electrons back and forth between enzymes in the production of ATP.

If that was a little too much science for you, let me make it much simpler.

Without CoQ10 your cells can not produce energy for your body to function, including the heart muscle. The heart uses an enormous amount of energy to function and maintain blood circulation 24/7.

Numerous studies have shown patients with heart disease to have a CoQ10 deficiency. Individuals suffering from cardiomyopathy or heart failure appear to have the greatest deficiencies. Improvements have been seen when individuals suffering from cardiomyopathy or heart failure receive supplemental CoQ10. Benefits of supplementing CoQ10 are seen in individuals experiencing angina, coronary artery disease, post-operative heart surgery, and heart attack recovery.

CoQ10 is especially beneficial if you have narrowed arteries and reduced blood flow to the heart. CoQ10 uses what little oxygen and nutrients the heart receives to increase production of ATP and boost the hearts energy levels.

The physician’s routinely using CoQ10 as part of their treatment plan for heart patients often refer to CoQ10 as “the miracle supplement” due to the drastic improvements to patient heart function.

All the best,
Lisa Nelson RD

Posted in heart health, high blood pressure, lower cholesterol | Tagged: , , , , , , , | 3 Comments »

Reduce Heart Disease – Have you heard of CoQ10?

Posted by Lisa Nelson, RD, LN on March 31, 2009

The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970’s. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. Are you using this supplement?

CoQ10 is a fat-soluble vitamin and powerful antioxidant. CoQ10 not only fuels energy production, but it removes many free radicals from circulation. Free radicals lead to the oxidation of LDL and the subsequent chain of events that result in arterial plaque formation and narrowed arteries.

All the best,
Lisa Nelson RD
http://www.lisanelsonrd.com

Posted in heart health, high blood pressure, lower cholesterol | Tagged: , , , , , , | 4 Comments »

How to Lower Cholesterol: Step 2

Posted by Lisa Nelson, RD, LN on March 28, 2009

In the last post I gave you the first step towards lowering cholesterol. Here is the second. Remember, by implementing these basic steps, you’re establishing a solid foundation that will support heart health and increase the effectiveness of medications and supplements.

Step 2: Adopt a heart healthy lifestyle.

This means eating a diet that support heart health and including physical activity as part of your daily routine.

Here are some basic guidelines for a heart healthy diet to lower cholesterol:

  • Saturated fat intake should be limited to less than 7% of your total daily calories.
  • Daily trans fat intake should be less than 1% of your total calorie intake.
  • Cholesterol should be limited to less than 300 mg/day.
  • Eat 25-35 grams of dietary fiber. The needs to include an adequate intake of soluble fiber, which will promote lower LDL levels.
  • Include sources rich in omega 3 fatty acids to your diet. Some benefits of omega 3 fatty acids include lower triglycerides, increased HDL cholesterol, and slower build-up of arterial plaque.

Here are basic guidelines for physical activity to lower cholesterol.

  • Include at least 150 minutes of physical activity each week.

This is the latest recommendation of The Health and Human Services Department. In order to see substantial health benefits, include at least 150 minutes, 2 ½ hours, of moderate-intensity activity each week. If times a factor, you can see the same benefits by bumping up the intensity and being vigorously active 75 minutes (1 hr. 15 min.) each week.

By include regular physical activity you will raise HDL cholesterol and lower triglycerides.

Stay tuned for step 3.

All the best,
Lisa Nelson RD

Posted in heart health, lower cholesterol | Tagged: , , , , , , , , , | 1 Comment »

How to Lower Cholesterol: Step 1

Posted by Lisa Nelson, RD, LN on March 26, 2009

It’s often easier to turn to supplements or medications to lower cholesterol. However, the effectiveness of these treatments will not be as great if you do not have a solid foundation in place that supports heart health. Over the next few posts I’ll give you three basic steps you can implement now to promote lower cholesterol levels and reduce heart disease.

Step 1: Know and understand your cholesterol lab results.

A simple blood test will check your cholesterol levels. This test is also known as a lipid profile. You will learn your total cholesterol, LDL cholesterol, HDL cholesterol, and triglyceride levels. By knowing the “breakdown” of your lipid panel you (or your MD/dietitian) will be able to determine the best steps to take for results.

The American Heart Association Recommends that everyone over the age of 20 know their cholesterol levels.

Stay tuned for step 2.

All the best,
Lisa Nelson RD

Posted in heart health, lower cholesterol | Tagged: , , , , , , , , | 1 Comment »