eNutritionServices

Be Heart Healthy and Lose Weight!

Reduce Heart Disease with Glucomannan

Posted by Lisa Nelson, RD, LN on December 16, 2008

Have you heard of glucomannan? Glucomannan is a type of soluble fiber. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%. Check out this post from Janie Ellington to learn more about glucomannan and how it reduces heart disease risk:


Benefits of Glucomannan Against Risk Factors for Heart Disease


All the best,

Lisa Nelson, RD
eNutritionServices

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