eNutritionServices

Be Heart Healthy and Lose Weight!

Heart Healthy Lettuce – Reach for the dark, leafy greens

Posted by Lisa Nelson, RD, LN on October 6, 2008

Are you a die hard fan of ice berg lettuce? Iceberg lettuce is a source of vitamins A, C, K, and B6; along with some fiber, potassium, and folate. This probably sounds great, but compared to romaine lettuce, iceberg falls short nutritionally.

Romaine lettuce has 7 times more vitamin A than iceberg lettuce and about twice the amount of calcium and potassium. Also, dark leafy greens contain the antioxidant beta carotene. Antioxidants help protect against inflammatory disorders, such as heart disease.

So, next time you make a salad, by-pass the iceberg and reach for the leafy romaine.

Be sure to sign-up for The Heart of Health and grab your special report “Stop Wasting Money – Take Control of Your Health”!

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