eNutritionServices

Be Heart Healthy and Lose Weight!

Lose weight with a food journal.

Posted by Lisa Nelson, RD, LN on September 24, 2008

Are you struggling to lose weight? Start keeping track of what you eat, when you eat, and how you feel before and after eating. You may be surprised by what triggers you to eat and how fast those little snacks add up.

A new study of 1700 overweight adults resulted in twice the weight loss for those who kept food records versus those who did not.

Receive quick “take action” tips when you subscribe to The Heart of Health ezine.

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3 Responses to “Lose weight with a food journal.”

  1. […] here: Lose weight with a food journal. Categories : Lose […]

  2. Rachael said

    Thanks for the information…I bookmarked your site, and I appreciate your time and effort to make your blog a success!

  3. Andy said

    Fantastic walkthrough. Very Useful Hints to Any Or All ‘webers’.
    G’d day.

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