eNutritionServices

Be Heart Healthy and Lose Weight!

Start “slimming down” your recipes to cut calories and lose weight!

Posted by Lisa Nelson, RD, LN on August 12, 2008

Here are a few simple substitutions:

Replace whole eggs with egg substitutes or egg whites.
Replace butter, oil, and margarine in sweet baked goods with fruit puree or applesauce.
Replace ground beef with ground turkey.
Substitute plain, low-fat yogurt in place of sour cream.
Instead of pastry dough, go with a graham cracker crust.

With a couple substitutions you can enjoy the foods you love without sacrificing your waist!

Receive regular heart health and weight loss tips when you subscribe to The Heart of Health.

All the best,

Lisa Nelson, RD, LN

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One Response to “Start “slimming down” your recipes to cut calories and lose weight!”

  1. losingweighteasy said

    Great tips! I got many of the same ones when working with a dietician.

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