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	<description>Be Heart Healthy and Lose Weight!</description>
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		<title>Lower Blood Pressure &#8211; How Celery Can Be Used to Lower Blood Pressure</title>
		<link>http://enutritionservices.wordpress.com/2009/08/10/lower-blood-pressure-how-celery-can-be-used-to-lower-blood-pressure/</link>
		<comments>http://enutritionservices.wordpress.com/2009/08/10/lower-blood-pressure-how-celery-can-be-used-to-lower-blood-pressure/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 15:00:24 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[celery]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=160</guid>
		<description><![CDATA[When you think of celery, you probably immediately think “diet” and snacking on carrots and celery instead of the food you really crave! Well, celery does much more for your heart than simply trimming your waistline. A Chinese study found blood pressure to fall significantly in 14 out of 16 individuals with high blood pressure [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=160&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Heart Disease &#8211; Does green tea lower heart disease risk?</title>
		<link>http://enutritionservices.wordpress.com/2009/06/08/heart-disease-does-green-tea-lower-heart-disease-risk/</link>
		<comments>http://enutritionservices.wordpress.com/2009/06/08/heart-disease-does-green-tea-lower-heart-disease-risk/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 15:00:48 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[Heart Disease]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=151</guid>
		<description><![CDATA[All right, this green tea article has been hanging over my head for at least a month now. I just couldn’t get motivated to wade through all the research to determine if yes, this is an effective way to lower cholesterol and prevent heart disease, or no, it’s just a lot of hype. Well, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=435&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Heart Health &#8211; How to increase physical activity to improve heart health</title>
		<link>http://enutritionservices.wordpress.com/2009/05/25/heart-health-how-to-increase-physical-activity-to-improve-heart-health/</link>
		<comments>http://enutritionservices.wordpress.com/2009/05/25/heart-health-how-to-increase-physical-activity-to-improve-heart-health/#comments</comments>
		<pubDate>Mon, 25 May 2009 15:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149</guid>
		<description><![CDATA[You want to be more physically active, but how do you find the time? And just how much activity do you have to do? From Part 1, we’ve already identified time as the number one culprit most people are not more active. Did you implement any of the tips for getting more activity into your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=433&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://enutritionservices.wordpress.com/2009/04/27/triglycerides-how-to-lower-triglycerides/</link>
		<comments>http://enutritionservices.wordpress.com/2009/04/27/triglycerides-how-to-lower-triglycerides/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” So, I’m going to answer all these questions here for those of you who are wondering, but haven’t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=429&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Reduce Heart Disease &#8211; What are the benefits of supplementing CoQ10?</title>
		<link>http://enutritionservices.wordpress.com/2009/04/03/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10/</link>
		<comments>http://enutritionservices.wordpress.com/2009/04/03/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=126</guid>
		<description><![CDATA[The benefits of CoQ10 are numerous: Prevent heart disease Slows the aging process Lowers blood pressure Boosts energy Increases strength Builds up the immune system Improves the nervous system Protects against gum disease Counteracts negative side effects of some cholesterol medications Consult your MD to determine if supplementing CoQ10 is the right treatment option for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=126&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://enutritionservices.wordpress.com/2009/04/03/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Heart Disease &#8211; Link between Temperament, Personality, and Heart Disease Risk</title>
		<link>http://enutritionservices.wordpress.com/2009/04/02/heart-disease-link-between-temperament-personality-and-heart-disease-risk/</link>
		<comments>http://enutritionservices.wordpress.com/2009/04/02/heart-disease-link-between-temperament-personality-and-heart-disease-risk/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:52 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[cynthia shelby-lane]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[risk]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=485</guid>
		<description><![CDATA[Lisa Nelson RD: What role does temperament/personality play in a person&#8217;s heart disease risk? Dr. Shelby-Lane: Temperament and personality have a definite effect on blood pressure and on heart disease. This is a great question and it has been studied by the experts, as you will note in the following excerpts. Heart disease consists of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=485&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Reduce Heart Disease &#8211; Do you know the signs of a CoQ10 deficiency?</title>
		<link>http://enutritionservices.wordpress.com/2009/04/02/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency/</link>
		<comments>http://enutritionservices.wordpress.com/2009/04/02/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=125</guid>
		<description><![CDATA[Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs. Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath Our bodies are designed for CoQ10 to be formed from a variety of vitamins, minerals, and amino acids. If your intake of vitamin [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=410&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://enutritionservices.wordpress.com/2009/04/02/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>High Blood Pressure and Magnesium</title>
		<link>http://enutritionservices.wordpress.com/2009/04/02/high-blood-pressure-and-magnesium/</link>
		<comments>http://enutritionservices.wordpress.com/2009/04/02/high-blood-pressure-and-magnesium/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:16 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[magnesium]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=135</guid>
		<description><![CDATA[Magnesium is not a mineral that tops discussions very often; however, magnesium is critical to over 300 bodily functions.&#160; Magnesium maintains normal muscle and nerve function, helps regulate blood sugar levels, promotes normal blood pressure and heart rhythm, maintains bone strength, and supports a healthy immune system.&#160; Many people consume a diet low in magnesium [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=415&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Reduce Heart Disease &#8211; How does CoQ10 work?</title>
		<link>http://enutritionservices.wordpress.com/2009/04/01/reduce-heart-disease-how-does-coq10-work/</link>
		<comments>http://enutritionservices.wordpress.com/2009/04/01/reduce-heart-disease-how-does-coq10-work/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 15:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=124</guid>
		<description><![CDATA[The powerhouse of your cells is the mitochondria. The mitochondria convert the foods you eat into energy your body can use. The form of energy the body uses is called ATP. ATP is produced within the mitochondria by taking needed electrons from foods. CoQ10 is responsible for carrying the electrons back and forth between enzymes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=409&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://enutritionservices.wordpress.com/2009/04/01/reduce-heart-disease-how-does-coq10-work/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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		<title>Reduce Heart Disease &#8211; Have you heard of CoQ10?</title>
		<link>http://enutritionservices.wordpress.com/2009/03/31/reduce-heart-diseae-have-you-heard-of-coq10/</link>
		<comments>http://enutritionservices.wordpress.com/2009/03/31/reduce-heart-diseae-have-you-heard-of-coq10/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:37:44 +0000</pubDate>
		<dc:creator>Lisa Nelson, RD, LN</dc:creator>
				<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=123</guid>
		<description><![CDATA[The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970’s. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. Are you using this supplement? CoQ10 is a fat-soluble vitamin and powerful antioxidant. CoQ10 not only fuels energy production, but it removes many free radicals from circulation. Free radicals lead to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=enutritionservices.wordpress.com&amp;blog=3100321&amp;post=408&amp;subd=enutritionservices&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Lisa Nelson, RD, LN</media:title>
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